Atlantanews Online

When it comes to a lifestyle that is about being healthy, staying active, and a positive outlook, Jody Longway is the guru. On her website, she shares her insights on things such as diet, fitness, and many more.

For people who are ready to jumpstart their life and begin their journey to becoming more healthy, active, and positive people they can turn to Jody Longway. She espouses a health-conscious lifestyle and a positive mentality. From what she eats, to the activities she partakes, she follows a holistic approach. She recently started a website where she posts all about what it means to be healthy. Content about nutrition, healthy, weight loss, and wellbeing will be posted on the website. Most of these content will help inform, educate, and guide others into aspiring to live a more healthy, active, and positive life.

Jody Longway is also passionate about healthy eating habits, which is why she believes in the many benefits of the keto diet. The ketogenic diet is a type of low-carb, high-fat diet that offers a lot of health benefits to the body. Typically, this type of diet is prescribed to those with extreme medical conditions such as diabetes, cancer, or epilepsy to try and mitigate the occurrence of symptoms. The keto diet is also recommended for weight loss since the diet requires the individual to make changes in their life that help improve their health. The diet works by reducing the carbohydrate intake of the body and replacing it with fat. This forces the body to become in a state of ketosis where it becomes efficient in burning fat for energy. The fats are delivered to the liver where it becomes ketones that supply the brain of energy.

Besides the keto diet, Jody Longway has also explored the benefits of the paleo diet. This dietary plan is based on foods that are similar to what humans might have been eating during the Paleolithic era (hence the name), about 10,000 to 2 million years ago. The diet includes fish, lean meat, vegetables, fruits, seeds, and nuts – food that can be obtained by hunting and gathering. This means food that became popular when farming started is off-limits to paleo diet. Wheat, oats, and barley should be avoided as well as refined sugar and dairy products. Paleo diet is also recommended for weight loss.

Know more about the paleo diet and other dietary plans at jodylongway.com.